Benefits of diet soda
Kristeen Cherney began writing healthy lifestyle and education articles in 2008. The agency estimates a 12-ounce serving of regular cola as having 152 calories, 39. Cherney holds a Bachelor of Arts in communication from Florida Gulf Coast University and is currently pursuing a Master of Arts in English. A 12-ounce can of diet cola contains an average of seven calories, zero grams of sugar and 1 gram of carbohydrates, according to the U. From a nutritional aspect, however, there are far healthier drink selections than diet soda. Diet sodas contain significantly fewer calories than regular versions because of the absence of sugar. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Find out why zero-calorie drinks may be doing you more harm than good. This is because sugar produces an acid in the mouth that contributes to plaque production. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. S. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. Department of Agriculture. Close-up of a glass of soda being poured. Diet soft drinks still contain the high acidity levels of regular versions, which can eventually cause enamel erosion, according to the American Dental Association. com and FindCollegeInfo. Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. Knowing These Ovarian Cancer Facts Could Save Your Life. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork.
com. Sugar in both food and beverages can increase your risk for tooth decay. The culprit here is citric acid, which weakens and destroys tooth enamel over time. Since then, her work has appeared in various online publications, including Healthline. Diet soda is one of the most controversial beverages around. 78 grams of sugar and 39. It could lead to weight gain, not weight loss. 15 of carbohydrate grams. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. When compared with regular soda, diet soft drinks seem like healthier selections, because they lack sugar and calories. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. (Related: 20 Things That Can Ruin Your Smile ). This also reduces the carbohydrate content of diet soft drinks. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. Instead, such beverages are sweetened with artificial sugar substitutes, such as aspartame. com, Ideallhealth. When taken at face value, diet soda seems like a health-conscious choice. According to Purdue University, research suggests that there is nothing diet-friendly about such sodas. The carboyhdrate content of a regular soda is equivalent to 10 teaspoons of sugar, according to the American Diabetes Association. Such components may be important if you have certain chronic health conditions.
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Benefits of diet soda
