Atkins diet summary
In order to follow the Atkins plan, you must begin monitoring and controlling your carbohydrate intake. Dr. Dr. A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. By reducing your carbohydrate intake to less than 40 grams a day, you will enter a bodily process called ketosis. The Phases and the Food The Atkins Diet consists of the following four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. There are specific foods that are allowed and not allowed during certain portions of the plan.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. This rapid weight loss can be attributed to limiting carb intake to 20 grams a day. Ketosis is a state in which your body burns fat as fuel. Induction is the first 14 days of the plan, during which Atkins says you can lose up to 15 pounds. The principle Atkins bases his plan on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes us to have a weight problem. Atkins says that many overweight people may be insulin resistant -- the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. Should you have any health care-related questions, please call or see your physician or other health care provider. It requires stringent attention to the amount of carbohydrate in the diet, particularly during the first few weeks. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. Atkins also says that ketosis will affect insulin production, which will prevent more fat from being formed. The following is an overview of the Atkins Diet: The Basics of the Atkins Diet The core concept of The Atkins Diet is Dr.
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